Holistic physiotherapy to reduce pain, restore energy, and support long-term recovery

Living with chronic pain or fatigue can be overwhelming, isolating, and exhausting especially when standard treatments haven’t worked, and your symptoms don't have a simple cause. At our physiotherapy and Pilates clinic in Camp Hill, we specialise in helping people like you manage persistent pain and fatigue through a whole-person approach that supports both body and mind.

Whether you’ve been diagnosed with fibromyalgia, chronic fatigue syndrome (CFS/ME), post viral fatigue, long COVID, or an unresolved injury, our goal is to gently reduce your symptoms, restore function, and empower you with tools to take back control of your life.

We combine manual therapy, targeted physical therapy, and therapeutic exercise to help you move more freely, sleep better, and experience less day-to-day pain and exhaustion.

Manual Therapy: Calm the Nervous System and Relieve Tension

With chronic conditions, the nervous system often stays in a constant state of stress and overactivation. Our manual therapy techniques focus on calming this response through gentle massage, joint mobilisation, lymphatic drainage, and myofascial release. These hands-on methods help ease tension in overworked muscles, reduce inflammation, and encourage parasympathetic (rest-and-digest) activity.

We also use tailored touch to improve body awareness, promote relaxation, and help you reconnect with safe, pain-free movement.

Physical Therapy: Rebuild Function Without Overload

Managing chronic pain and fatigue requires a delicate balance we want to increase your function without pushing too far and triggering a flare up. Our physiotherapists assess your individual capacity and nervous system sensitivity to develop a recovery plan that works with your body, not against it.

We use gentle joint mobilisation, dry needling, acupuncture, and breathwork techniques to reduce overactivity in pain pathways, ease stiffness, and improve circulation. Education is also central to our approach understanding your condition can help reduce fear, build resilience, and support healing.

Exercise Therapy: Move Gently, Build Strength, and Reclaim Energy

Movement is a powerful tool in managing chronic pain and fatigue when it's prescribed and paced properly. Our clinical Pilates and functional rehab programs are designed with low impact, breath led exercises that build strength, enhance mobility, and support your nervous system. These sessions are completely personalised, beginning at your current energy level and gradually progressing as your tolerance improves.

We help you learn how to move mindfully, recognise early signs of overexertion, and build a consistent routine that enhances rather than drains your energy.

We Support Clients With:

• Fibromyalgia

• Chronic fatigue syndrome (CFS/ME)

• Long COVID symptoms

• Complex regional pain syndrome (CRPS)

• Chronic lower back or neck pain

• Persistent post-injury pain

• Post-viral fatigue or burnout

You're not lazy. You're not imagining it. Your pain is real and you deserve support. At our Camp Hill clinic, we see the full picture and treat you as a whole person. Let’s work together to improve your quality of life, one gentle step at a time.

Book your initial assessment today and start a calm, compassionate path to healing